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newNRG leverages off the highest quality evidence to support weight loss and to prevent weight regain. newNRG fully utilizes the abovementioned 20 change strategies mentioned by Pagoto et al (2013), Conroy et al (2014) and Yang et al (2015) plus more. newNRG utilizes a combination of psychological approaches and theory supported by the Cochrane Collaboration (2006) which are Cognitive Behavioural Therapy, Behavioural Therapy, Motivational Interventions, Strength Based Approach and Schema Therapy.

newNRG focuses on the psychology of unhealthy lifestyle choices, in particular the psychological, physiological and social causes which are unique to the individual. It examines at length the emotions, thoughts and behaviors linked to food, drink and lifestyle choices.

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